An online magazine from Whole Foods Market, Dark Rye brings together pioneers of unconventional ideas to explore the edges of the creative life. Here on the Dark Rye Tumblr, we’ll compile a mixtape of their secrets—a daily how-to and counter-convention dose of sass and entrepreneurialism for your own neighborhood.

We’ll offer perspective on our monthly themes as well as the pioneer’s blueprint: fresh insight and an idea-starter that makes every day feel like a sleeves-rolled-up Saturday morning in spring. Hang out here to stay revived between Dark Rye feasts.

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It’s A Bird! It’s A Plane! It’s Superfoods! in DARK RYE’s Revival Issue

Yes, I just wrote that and yes, you’re allowed to punch me in the face if you ever meet me. Regardless, superfoods are here to save the day, ranging from the obvious like kale to the somewhat questionable-but-we’re-glad-to-see-them-included, like chocolate and red wine. But the common denominator is that superfoods are unprocessed, single-ingredient items that will help you live to be a thousand years old.

We’ve chosen 10 of our favorites and listed their benefits, as well as a tongue-in-cheek “detriment.” Like Lois Lane, you’d be hard-pressed not to love these superfoods. And now you can punch me twice… —Neal Pollack

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